Garmin Instinct 2 Graphite Smartwatch 010-02626-10

WHATEVER YOU DO, OWN IT This rugged GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist. This watch is tough, which means no holding back. Don&&';;t put a limit on your experiences. Keep them going with up to 28 days of battery life in smartwatch mode. Train your way with built-in sports apps at the wrist. Smart notifications1 so you don&&';;t miss out on what matters. Push boundaries, but stay on track with access to more satellites. Understand your body better with 24/7 health monitoring. In the box: Instinct 2 Charging/data cable Documentation ENGINEERED FOR ENDURANCE This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant CorningA(R) GorillaA(R) Glass, this device is built to endure. DESIGNED TO DO YOU Bold colors, high-contrast displays and size options let you show the world that you do things your own way. MULTI-GNSS SUPPORT Whether you&&';;re hiking, mountain biking, trail running or skiing, you&&';;ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone. ABC SENSORS Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass. TRACBACKA(R) ROUTING Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point. REFERENCE POINT Keep track of a known place - such as your car or the trailhead - relative to your location, and easily find your way back to it. SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. CONNECT IQ(TM) STORE Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone. SAFETY AND TRACKING FEATURES When your watch and phone are paired, your live location can be sent to your contacts manually or - during select outdoor activities - automatically with built-in incident detection2. BUILT-IN SPORTS APPS Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more. HIIT WORKOUTS This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more. VO2 MAX Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude. DAILY WORKOUT SUGGESTIONS For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status. RECOVERY TIME After each workout, recovery time lets you know when you&&';;ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep. MTB DYNAMICS Track the details of every ride with mountain biking metrics plus specialized Grit(TM) and Flow(TM) measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time. RUNNING POWER Get a continuous measurement on your wrist of how much power you&&';;re applying to the road as you run when using a Running Dynamics Pod or HRM-Pro(TM) monitor. WRIST-BASED HEART RATE Get estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you&&';;re at rest. Gauge how hard your heart is working during activities. STRESS TRACKING Heart rate variability is used to calculate your stress level score, so you can see if you&&';;re having a calm, balanced or stressful day. SLEEP SCORE AND ADVANCED SLEEP MONITORING Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights. BODY BATTERY(TM) ENERGY MONITORING Optimize your body&&';;s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you&&';;re ready to be active or when you may need to rest. PULSE OX For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen. FITNESS AGE This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age. INTENSITY MINUTES Track how many minutes of vigorous activity you&&';;re getting, when you earn them and during what activity. You can even view them as a data field during timed activities. WOMEN&&';;S HEALTH TRACKING Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Features STR3AMUP! PC tool for streaming biometrics No 3-axis compass with HSI (horizontal situation indicator) No Touch and/or button lock Yes Preloaded ski resort maps No Wind speed and direction (requires connection to Garmin Golf app) No Live Event Sharing No Sleep Yes Green Contours (with Garmin Golf membership) No Battery saver (customizable low power watch) Yes Swing Tempo No Plays and controls watch music No APNEA mode No Ground contact time and balance yes (with compatible accessory) Critical swim speed No Training load focus No Compatible with Varia Vision(TM) (head-mounted display) No HR alerts Yes Training effect (anaerobic) Yes Abnormal heart rate alerts yes (high and low) Vertical speed Yes Lactate threshold yes (with compatible accessory) Number of transmitters supported No MTB Grit & Flow Yes Customizable data pages Yes Configurable lap alerts Yes Incident Detection during select activities Yes Physio TrueUp Yes Custom alerts Yes NEXRAD on moving map No Back to start Yes Vertical oscillation and ratio yes (with compatible accessory) Altimeter with adjustable baro setting No Physical size 45 x 45 x 14.5 mm Fits wrists with a circumference of 135-230 mm Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes Live Delta Time No Automatic altitude adjustment No Bezel Material fiber-reinforced polymer Hazards and course targets Yes TruSwing(TM) compatible No UltraTrac mode Yes VO2 Max (Trail Run) Yes Preloaded race tracks No Pulse Ox Blood Oxygen Saturation Monitor Yes Relaxation breathing timer Yes % HR max Yes In Case of Emergency (I.C.E.) No Gas time remaining No Case material fiber-reinforced polymer Water rating 10 ATM Subwave(TM) Support No Audible alerts No Color display No Multiple bike profiles No Rest timer No Wrist-based heart rate (constant, every second) Yes Find My Phone Yes Stride length (real time) yes (with compatible accessory) Bike lap and lap maximum power (with power sensor) Yes Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes Training effect Yes Spectator messaging No Advanced workouts Yes Charging method Garmin proprietary plug charger Trendline(TM) Popularity Routing No Strava Live Segments No Timer Yes Courses Yes Respiration rate (during exercise) Yes Wirelessly receive flight plans from Garmin Pilot(TM) No Intensity minutes Yes Interval training Yes Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes Pairs with Garmin Connect(TM) Mobile Yes Touchscreen No Virtual starting line No Preloaded topographical maps No Sun and moon information Yes Automatically saves dive entry and exit locations No HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) No Sight &';N Go Yes Pulse Ox blood oxygen saturation Yes Projected waypoint Yes Bread crumb trail in real time Yes Customizable activity profiles Yes Auto start/end dive No Reference point Yes SatIQ(TM) Technology No Connect IQ(TM) (downloadable watch faces, data fields, widgets and apps) Yes Cadence (provides real-time number of steps per minute) Yes Controls smartphone music Yes Power meter compatible Yes Improved recovery time Yes APNEA hunt mode No 60-minute activity goal No Manual multisport activities Yes Chores No Moving Map with aviation airports, navaids, roads, bodies of water and more No Point-to-point navigation Yes Anchor Alarm No Gauge mode No PacePro(TM) Pacing Strategies No Yardage to layups/doglegs Yes Auto PauseA(R) Yes Running dynamics yes (with compatible accessory) Esports Activity No Full vector map No Body Battery(TM) energy monitor Yes BLUETOOTH phone calling and voice assistant support No Accelerometer Yes Recovery time Yes Custom dive data screens No Drill logging (pool swim only) Yes Preloaded with 42,000 courses worldwide No Track timer No Strap material silicone Race App No Round timer/odometer Yes Smart trainer control Yes Heat and altitude acclimation Yes Cardio workouts Yes Connected GPS No Performance condition Yes Galileo Yes Distance traveled Yes Manual lap Yes GPS-based distance, time and pace Yes Running power yes (with compatible accessory) Nitrox support No Assistance Yes Race predictor Yes Stealth Mode No Pairs with Garmin Golf app Yes Auto lap splits No "Repeat on" rest timer (pool swim only) Yes Pilates workouts Yes GPS coordinates Yes Lap Time Repeatability Score (LTR) No Air integration No Audio prompts Yes Auto CourseView updates Yes Downloadable training plans Yes Measures shot distance (calculates exact yardage for shots from anywhere on course) manual Run/Walk/Stand detection Yes Closed Circuit Rebreather (CCR) No Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Yes Compatible with Varia(TM) radar (rear-facing radar) Yes Task timers (2, 5, 10, 15, 20 and 30 minutes) No Pool swim workouts Yes Assistance Plus No Multi-gas mode No Race an Activity Yes Kill switch No Hot keys Yes Single-gas mode No Activity history on watch Yes On-screen workout animations No Auto max HR Yes Daily suggested workouts Yes Foot pod capable Yes Compatible with Vector(TM) and Rally(TM) (power meters) Yes Phone-free text messaging No Tournament legal Yes Incident detection alert on phone for wearables No Race an activity Yes Finish time Yes Elevation profile Yes Automatic sync (automatically transfers data to Garmin Connect) No PlaysLike distance No Virtual Partner Yes VO2 Max (Run) Yes Relaxation reminders No Reminder alerts No Training load Yes Chronograph No Available gym activity profiles Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga Ambient light sensor No Touch-targeting (touch target on display to see the distance to any point) No Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes In-flight Pulse Ox No Yardage to F/M/B (distance to front, middle and back of green) Yes Calendar Yes Barometric altimeter Yes Unlock new step icons No Weather Yes Auto LapA(R) Yes Sunrise/sunset times Yes Pacing alerts (pool swim only) No Floors climbed Yes Respiration rate (24x7) Yes Gas consumption rate No % HRR Yes Ballistics calculator No On-screen workout muscle maps No Basic rest timer (up from 0) (pool swim only) Yes Available outdoor recreation profiles Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowhshoeing, Fishing, Horseback Riding, Tennis, Tactical TracBackA(R) Yes Advanced cycling dynamics No Handicap scoring No Autopilot Control no Primary benefit (Training Effect labels) Yes HR zones Yes Auto rest (pool swim only) Yes Stat tracking (strokes, putts per round, greens and fairways hit) Yes Connectivity BluetoothA(R), ANT+A(R) Improved interval (includes open repeats, intervals data page, rest screen and auto detection) No Sleep score and insights Yes Custom targets No Downloadable cartography support No Available run profiles Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running Run workouts Yes Stopwatch Yes Worldwide airport database(s) No Waypoint information page No GPS speed and distance Yes Round-trip course creator (running/cycling) No Area calculation Yes Find My Watch Yes Automatic club tracking compatible (requires accessory) Yes Connext avionics connectivity No Preloaded road and trail maps No Rest Timer (Ultra Run only) No VIRBA(R) Remote Yes Smartphone compatibility iPhoneA(R), Android(TM) Dual grid coordinates Yes HRM running pace and distance Yes Expedition GPS Activity Yes TrueUp(TM) Yes Multiple time zones with Zulu/UTC No Trimix support No Compatible with Varia(TM) lights Yes Thermometer Yes Hydration yes (in Garmin Connect(TM)) Alarm clock Yes Group LiveTrack No Gyroscope No Underwater wrist-based heart rate Yes Countdown start (pool swim only) Yes Health snapshot Yes ClimbPro(TM) Ascent Planner No Night vision mode No Available swim profiles Pool Swimming, Open Water Swimming Tempo Training No Power Modes - customizable in-activity battery settings Yes Move IQ(TM) Yes Speed and cadence sensor support (w/sensor) Yes Garmin Elevate(TM) wrist heart rate monitor Yes Tides No GLONASS Yes Boat Data Streaming no Smart Notifications Yes Garmin Pay(TM) No HRV status Yes Automatic daylight saving time Yes Yoga workouts Yes Depth sensor No Time/date yes Sync dive log to Garmin Dive(TM) Mobile app No Rewards (coins) No Virtual caddie No Calories burned Yes Toe-to-Toe(TM) Challenges app yes (optional Connect IQ Toe-to-Toe(TM) Challenges app) Garmin Live Segments No HR broadcast (broadcasts HR data over ANT+(TM) to paired devices) yes (using ANT+) Total ascent/descent Yes Auto multisport activities Yes Last race summary No Cycle Map (routable cycling-specific street map) No PinPointer No Step counter Yes Quick Release bands No Trail run auto climb Yes Barometric trend indicator with Storm Alert Yes Automatic rep counting Yes LiveTrack Yes HR calories Yes Grade-adjusted pace No Tides No Time and distance alerts Yes Garmin Connect(TM) Challenges app yes (optional Connect IQ app) XERO(TM) Locations Yes All-day stress Yes Tack assist mode No Worldwide NAVAID and Intersection database(s) No Available cycling profiles Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon HIIT workouts Yes Future elevation plot Yes QuickFit(TM) watch band compatible yes (22 mm) Orienteering No Text response/reject phone call with text (Android(TM) only) Yes Around Me mode No Realtime settings sync with Garmin Connect(TM) mobile Yes Hunt/fish calendar No Course guidance Yes GPS Time Sync Yes Countdown timer No Auto scroll Yes Analog hands No Compass Yes Digital scorecard yes Lens Material chemically strengthened glass NextFork(TM) navigation No Green View with manual pin position Yes Strength workouts Yes Distance to destination Yes Women&';s health yes (in Garmin Connect(TM)) Training status Yes Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes Daily resting heart rate Yes Auto goal (learns your activity level and assigns a daily step goal) Yes Garmin AutoShot(TM) Yes Fitness age Yes FTP (Functional Threshold Power) Yes Dive ascent/descent rate indicator No Built-in barometer and tide tables No